Check the current state of your attitude by completing the following exercise. Indicate whether or not you primarily agree ("Yes") or disagree ("No") with each statement:
| ATTITUDE | YES | NO |
| 1. | Other people often make my work and life difficult. | ___ | ___ |
| 2. | When I get into trouble, it's often because of what someone else did rather than my fault. | ___ | ___ |
| 3. | People often take advantage of me. | ___ | ___ |
| 4. | When I worked, people less qualified than me often got promoted. | ___ | ___ |
| 5. | I avoid taking risks because I'm afraid of failing. | ___ | ___ |
| 6. | I don't trust many people. | ___ | ___ |
| 7. | Not many people trust me. | ___ | ___ |
| 8. | Not many people I know take responsibility. | ___ | ___ |
| 9. | Most people get ahead because of connections, schmoozing, and politics. | ___ | ___ |
| 10. | When I worked, I was assigned more duties than other people in similar positions. | ___ | ___ |
| 11. | I expect to be discriminated against in my job search and on the job. | ___ | ___ |
| 12. | I don't feel like I can change many things; I've been dealt this hand, so I'll have to live with it. | ___ | ___ |
| 13. | I've had my share of bad luck. | ___ | ___ |
| 14. | Employers try to take advantage of job seekers by offering them low salaries. | ___ | ___ |
| 15. | I didn't like many of the people I worked with. | ___ | ___ |
| 16. | There's not much I can do to get ahead. | ___ | ___ |
| 17. | My ideas are not really taken seriously. | ___ | ___ |
| 18. | I often think of reasons why other people's ideas won't work. | ___ | ___ |
| 19. | Other people are often wrong, but I have to put up with them nonetheless. | ___ | ___ |
| 20. | I sometimes respond to suggestions by saying "Yes, but...," "I'm not sure...," "I don't think it will work...," "Let's not do that...." | ___ | ___ |
| 21. | I don't see why I need to get more education. | ___ | ___ |
| 22. | I often wish other people would just disappear. | ___ | ___ |
| 23. | I sometimes feel depressed. | ___ | ___ |
| 24. | I have a hard time getting and staying motivated. | ___ | ___ |
| 25. | I don't look forward to going to work. | ___ | ___ |
| 26. | When I worked, I sometimes came to work late. | ___ | ___ |
| 27. | The jobs I've had didn't reflect my true talents. | ___ | ___ |
| 28. | I'm worth more than most employers will pay. | ___ | ___ |
| 29. | I've been known to do things behind my boss's back that could get me into trouble. | ___ | ___ |
| TOTALS | ___ | ___ |
If you checked "Yes" to more than six of these statements, you may be harboring some negative attitudes that affect both your job search and your on-the-job performance. You should seriously consider changing these attitudes since they are most likely significant barriers to getting ahead in work and life!